猪肉得到一个不好的名声为瘦肉，大概是因为我们往往用油煎，脂肪培根关联。但猪肉的瘦肉其实是可以很健康。Three ounces of pork has 18 grams of protein which is less than chicken’s 27 grams, but it also has fewer calories than chicken at 96 versus 142. They have about the same amount of fat however, at three grams total, one gram of which is saturated. Just make sure that the pork you’re choosing is actually lean, such as tenderloin, loin chops and sirloin roast. Deli meats not so much. Pork is actually a good source of the B-vitamins which help to keep the metabolism running high.